Several thousand of our readers have tried to keep the various diets we wrote about on the site. Some have been successful and some have not. We all know that it is not easy to give up food at all. That is why, after more than 19 years of experience in the world of weight loss, we decided to help everyone in the fight against weight forever! We offered a completely new solution and what is most important, everyone agrees with the fact that they had 4 times faster and better results using it. www.Slim&Go.ph
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There are few people who at least once in their life have not asked the question How to lose weight fast and healthy without a diet? In order to lose weight and be in good shape, we must follow the advice from this text!
Every day 80% healthy, 20% what we love! The biggest mistake we all make is that we start with a very difficult diet or training program, and then we quickly “fry” and give up after a couple of days or, better yet, after a week. That doesn’t work at all. It is better to eat 80% healthy every day, and 20% what makes you happy (“unhealthy”) , than 100% healthy every working day, so for the weekend to be “eager” for everything, so relax with friends and not on a diet, you already eat and drink whatever comes to hand. It CANNOT!
Useful tricks for all those who ask “How to lose weight?” Drink a glass of water before each meal and at least 2l during the day! In that way, you will seemingly achieve a feeling of satiety and bloating because you will fill your stomach. Therefore, you will eat less during the meal . Our advice is to take 4 small bottles and fill them with water every morning. Drink them all during the day. Sometimes when you are a little hungry, take a few sips of water and you will already feel a change and less hunger.
Avoid high-calorie toppings! Here we primarily mean those with garlic, mustard and mayonnaise. Instead, choose toppings with wine and vinegar during the meal. Here you will reduce at least 100 calories only on toppings. www.Slim&Go.ph
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Make a plan on how to reduce your calorie intake! If you are wondering “how to lose weight” and you like and need to eat snacks, then do not eat them out of the bag, but take out and separate the part you have measured quantitatively and calorie-wise , and let it fit into your weight loss plan. Use smaller plates for meals! When you use smaller plates during a meal, you will always have the feeling that you started eating with a full plate of food, and therefore you will not add a new round.
It’s all a matter of perception and view of things. As harmless and illogical as it sounds to you, this is a very important item in the process of how to lose weight!
Stop drinking calories now! Invent this habit for yourself right now! There is no more room in your life for fizzy drinks, juices and alcohol. The one who told you not to grow wine, he lied to you. Grow wine! Especially red wine. Try to get used to drinking plain water, lemonade without sugar, teas, lemon with mint, etc. www.Slim&Go.ph
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Be on the move as much as possible! Be on the move as much as possible! According to all scientific research, it has been proven that you need to move about 7 kilometers every day in order to have a healthy organism. Whenever you have the opportunity you are on the move. Do not take the elevator in the building but the stairs. If you can, always walk to work, shops, gyms. Spend the evening with a dear friend or a friend in a light walk and talk, you don’t just have to sit in a cafe to have interesting topics. Try it and see for yourself!
Don’t starve but eat several times smaller meals! That way, you will speed up your metabolism and you will not put yourself in a situation where you starve all day and then be so exhausted and hungry in the evening that you eat half a refrigerator and various sweets. Eat all day but smaller meals! www.Slim&Go.ph
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Snacks between meals are a must! Eliminate previous snacks that included ice cream, kesk, crackers, wafers and the like and replace it with high-protein drinks and foods rich in fiber. These are biscuits made of pure oats, rye, rice biscuits, etc. It will satiate you in any case, and you have taken in much less calories in your body. Dinner must be 2-3 hours before going to bed!
You don’t have to worry about whether dinner will be at 7pm or 8pm, but it’s very important to have it a few hours before you go to bed. Otherwise, your calories will stick and you will not be able to sleep. The last meal during the day should be light, full of protein and contain about 20% of the total daily calories needed.
How to lose weight when we can’t do without sweets? This is PROBLEM NUMBER 1 for all those who are struggling with excess weight! Pay attention to this short paragraph because it is something perhaps even the most important in this text!
As you know, you have to cut down on sweets if you want to lose weight, but you also have to know that you ca n’t do it overnight . Sugar is essentially highly addictive. It is not possible to solve the problem with sugar overnight , because you have already acquired the habit of eating sweets and consuming a certain amount of refined sugar during your life so far.
Imagine what a blow it would be to the body if you suddenly stopped and completely expelled it for a while. So you do everything little by little. Reduce your intake of sweets and gradually replace bad habits with good ones. For example, eat two fruits a day so that your body gets sugar, but in a healthy form. It will soon be much easier for you to control your craving for sweets. www.Slim&Go.ph
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One of the main topics for millions of people is “How to lose weight?” Effective and fast weight loss , even in a natural way and without special diets, is the leading topic of women’s portals and magazines, especially before the summer vacation season. Removing fat deposits from certain parts of the body, getting rid of annoying cellulite and shining in your favorite swimsuit turns into the main mission. A variety of diets are the most common tool for all those who ask themselves “How to lose weight?” And with which most people try to sculpt their body and bring it into ideal shape.
So it is not surprising that with the arrival of spring, the most searched terms on search engines are ” how to lose weight without starvation and diet” , ” how to lose weight fast and healthy” , ” how to lose 10 kg” , ” how to lose weight in a month” , ” how to lose weight naturally” …
A simple and fast solution for all of you who are wondering how to lose weight the easiest and fastest without dieting and hard training! This text is very long and in it below we have described all possible solutions for weight loss. If you have not yet determined exactly how you want to get rid of extra pounds, let us help you because we have more than 15 years of experience in this field.
If you do not have time to follow one of the many diets we have described on our site and you do not have time to train, the only and best way is to try a slightly simpler and faster solution such as preparations or tablets. Our recommendation is the DietX weight loss product from South America, with which you can lose between 8 and 12 kilograms in a month. One product combines plants that have been proven by various studies to help fight weight: hoodia, garcinia, guarana, chia seeds, flaxseed, cumin, zeolite and essential oil. www.Slim&Go.ph